骑行的好处
骑行常被推荐为最佳有氧运动之一,该项运动可以强化人的许多重要器官,如:手、臂、肩、胸、背、臀、股、膝、腿和脚。各年龄段的人都可以从骑行中受益。几年前,我加入了由同事焦红社(骑行队长)组建的骑行队,他带领我们每周六去郊外骑行。为鼓励更多人加入我们的行列,我想列出令你信服和让你喜欢骑行的下列理由:
00、骑行可以减肥、促进新陈代谢和降低血压;
00、骑行可以预防糖尿病和中风;
00、骑行可以在达到锻炼身体的前提下减少对骨和关节的冲击力;
00、骑行可让身心放松,尤其是在优美的景区;
00、骑行可使我们更好地拥抱大自然和享受大自然的美;
00、骑行可以结交朋友,增强人们之间的友谊;
00、骑行可以节省去健身俱乐部的开支;
00、骑行可以强化肌肉;
00、骑行可以使腰身苗条;
10、骑行可以增强身体的协调能力;
11、骑行可以增强免疫力;
12、骑行可以延年益寿。
骑行,嘹咋咧!
加油,朋友们,加入我们的骑行行列吧!
Cycling and its benefits
Cycling is often recommended as one of the best aerobic exercises that can strengthen one′s important organs, such as hands, arms, shoulders, chest, back, hips, thighs, knees, legs and feet. It is enjoyed by a wide range of ages and gives nothing but benefits to the bicycling participants. Years ago, I joined a cycling group initiated by our colleague Jiao Hongshe(our group leader) who guided us to go cycling in the suburbs on Saturdays. To encourage more people joining our group, I′d like to list some compelling reasons you can enjoy bike riding:
00. Cycling can reduce fat, boost metabolism and helps lower blood prssure levels.
00. Cycling provides protection from diabetes and strokes.
00. Cycling is a low impact exercise. It affords a person a great fitness opportunity while retaining bone and joint health.
00. Cycling is therapeutic and may relieve stress, particularly when riding in beautiful scenic areas.
00. Cycling helps us appreciate the beauty and nuances of our surrounding environment, letting us have well connected to nature.
00. Cycling is an activity that includes others and enhances friendship of people.
00. Cycling outdoors saves the cost of fitness club membership.
00. Cycling is good for your muscles.
00. Cycling is good for your waistline.
10. Cycling is good for your coordination.
11. Cycling is good for your immune system.
12. Cycling is good for your lifespan.
Cycling, 嘹咋咧!
Come on, buddies; Join us!
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